Individual therapy provides a space to explore your feelings, beliefs, and behaviors, work through challenging or impactful memories, and identify areas of your life you'd like to change. It also helps you gain a deeper understanding of yourself and others, set personal goals, and work toward meaningful change. With the right approach, we can address issues related to family, school, work, and health. Together, we will determine the goals you want to focus on during therapy.

Individual Therapy

Couples therapy can address a wide range of relationship challenges, from minor disagreements to more significant communication issues. Even if your relationship feels beyond repair, you might be surprised by how much therapy can help. In our sessions, I’ll assist you in exploring communication patterns, problem-solving techniques, and attachment styles to help you strengthen your connection.

Couples Therapy

Depression impacts millions of adults in the U.S. each year, often manifesting as a persistent sense of sadness, hopelessness, and a loss of interest in activities once enjoyed. It can lead to a range of emotional and physical challenges, significantly impairing one's ability to function both at work, school and at home. Using a combination of Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, we work together to uncover the underlying causes of depression and develop effective strategies for overcoming it

Depression

Anxiety is the most common mental health concern in the US. People with anxiety disorders frequently have intense, excessive, and persistent worry and fear about everyday situations. Often, it involves repeated episodes of sudden feelings of intense that reach a peak within minutes (panic attacks). 

Using a combination of  Cognitive Behavioral therapy and other therapy strategies, we will disrupt negative thought patterns and develop new skills to implement when you notice your anxiety is triggered.

Anxiety

Traumatic events can occur at any age and often leave lasting emotional and psychological scars. Each person responds to trauma in their own way, so its effects may not be immediately obvious—or may not surface until much later. Sometimes, people may feel that they are 'fine' on the surface, while deeper emotional wounds are affecting their behavior, relationships, and overall well-being. It’s important to recognize that even if the impact isn’t clear right away, the effects of trauma can still be profound and long-lasting. Understanding and healing from trauma is a personal journey, and with the right support, it’s possible to regain a sense of control and move toward lasting recovery.

Trauma 

Grief is something we all experience at some point in life, yet it can feel so isolating. Therapy can help give you a space to express all the mixed emotions that come with grief and help to develop a narrative around your loved one's death that will allow you to move forward in your life.

Grief